Take Charge of Your Emotions

From sunrise to sunset we are overwhelmed with emotions.  These emotions can fluctuate from happiness to sadness, depression, frustration, anxiety, fear, excitement, guilt, pride or joy.  Emotions can be the central point of how we conduct ourselves. It may even be...

Experiencing the start of another year!

A New Year for many means setting up goals/resolutions and attempting to succeed, and for others it just means partying until the sun rises and continuing doing what they have always been doing.  I say if you are slightly interested in pursuing a goal, in changing...